Phone: 087 911 4360 | 087 745 0342 | Email: ronan@rmgsportsclinic.ie | siobhan@rmgsportsclinic.ie | Scouts Hall, Irish Street, Ardee, Louth
Personal Training
Welcome to RMG Fitness, where your fitness aspirations become a reality. Our Personal Training program is designed to provide you with one-on-one support and personalized fitness plans that cater to your unique needs and goals.
Whether you're looking for a dedicated Fitness Coach or a specialized Ladies Gym Trainer, we have the expertise to help you achieve the results you desire.
Fitness Coach
At RMG Fitness, we understand that everyone's fitness journey is unique. That's why we offer dedicated Fitness Coaches who are passionate about helping you achieve your goals. With a personal trainer by your side, you'll benefit from:
Customized Workouts:
Your Fitness Coach will create a personalized workout plan tailored to your specific goals, whether it's weight loss, muscle gain, increased endurance, or overall fitness.
Proper Technique:
Ensure you're performing exercises with correct form and technique to prevent injuries and maximize results. Your Fitness Coach will provide guidance and corrections.
Motivation and Accountability:
Stay motivated and accountable with the support of a dedicated trainer. Your coach will be there to encourage you, track your progress, and adjust your program as needed.
Variety and Progression:
Keep your workouts fresh and challenging. Your coach will introduce new exercises and progressions to prevent plateaus and keep you engaged.
Ladies Gym Trainer
For our female clients who prefer a Ladies Gym Trainer, we offer a supportive and empowering fitness experience tailored to your needs:
Comfortable Environment:
Feel at ease and confident in a women's-only gym space designed to provide a comfortable and non-intimidating atmosphere.
Female Perspective:
Our Ladies Gym Trainer understands the unique fitness and wellness needs of women, from strength training to specific health considerations.
Personalized Coaching:
Receive one-on-one guidance that caters to your goals, whether it's toning, building strength, increasing flexibility, or improving overall health.
Ronan
I have been involved in the fitness industry for the past 30 years starting my career with a B.Sc (Hons) in Coaching Science from the John Moore’s University in Liverpool.
Following on from that I joined the Crunch Fitness Chain in University College Dublin as a Fitness Instructor and from there branching out on my own as a Personal Trainer, Gaelic Football Coach and Physical Therapist. I opened my first gym, Fitness Solutions in John Street, Ardee in November 2000.
I have been based in Scout’s Hall in Irish Street, since September 2014 and have grown the business from a one floor Pilates and Spin studio to a now three floor fitness facility that includes a Commercial Gym, Outdoor Studio, Recovery Room, Spin Studio, Reformer Pilates studio and Sports Injuries Clinic.
Here at RMG Fitness we like to think we offer something for everyone. Whether you are a regular gym goer or a novice trainer we’re here to meet your needs with our excellent range of fitness classes and personal training packages.
I love the business I’m in and I look forward to the next 30 years where I guarantee there will be more improvements and upgrades in our constantly evolving gym and classes studio.
Why not call in today and see what we can do for you.
Siobhan
Going to classes and working out has always been part of my life so when I got the opportunity to pursue a course in Advanced Pilates in 2019 I grabbed it with both hands and haven't looked back since.
Shortly after completing this course I went another step further and became a fully qualified PT Instructor with the N.T.C in Dublin.
Furthering my learning I completed a course in Pre and Postnatal instruction.
I also completed a Reformer 1, 2 & 3 and we opened our Reformer studio in January 2023.
I give classes on a daily basis at The Reformer Room and at
RMG as well as working with a growing portfolio of PT clients. Classes include Reformer Pilates, strength & conditioning, and our cardio based class Blackout.
I'm fiercely passionate about fitness and health and I love to see my clients making progress with new fitness goals.
If you’ve been thinking about starting, then don’t hesitate any more and give me a call. I’ll only be too delighted to get you started on your journey to a new and healthy vibrant you.