Phone: 087 911 4360 | 087 745 0342 | Email: ronan@rmgsportsclinic.ie | siobhan@rmgsportsclinic.ie | Scouts Hall, Irish Street, Ardee, Louth
Reformer Pilates
Step into the world of dynamic and results-driven fitness with Reformer Pilates, a method crafted by physical trainer Joseph Pilates in the 1920s. Joseph Pilates identified the pitfalls of modern lifestyle, poor posture, and inefficient breathing as contributors to ill health.
Reformer Pilates addresses these issues by utilizing the unique Reformer machine, offering a transformative experience to strengthen, enhance flexibility, and improve mobility.
Reformer Machine
What exactly is the Reformer machine? Picture a bed with a moving compartment, springs, ropes, straps, and winches. At RMG Fitness, we leverage the Reformer to elevate Pilates by introducing support and resistance to exercises.
The machine's specially designed springs and ropes facilitate horizontal plane movements, reducing weight-bearing load on your body. This expanded repertoire of exercises on the Reformer provides clients with a diverse and engaging workout experience.
Reformer Pilates welcomes participants of all ages, genders, and fitness levels. Whether you're a newcomer or an advanced athlete, the Reformer does not discriminate. Our clientele spans individuals new to exercise, seasoned sports enthusiasts, and everyone in between. Reformer Pilates serves as a tool for rehabilitation, prehabilitation, and overall fitness challenges at any stage of life.
Reformer Pilates & Core Emphasis
Reformer Pilates places a distinctive emphasis on core strength. The machine enables movements through a broad range, ideal for building and toning muscles while enhancing joint stability.
At RMG Fitness, we consistently challenge you to focus on strengthening your core, fostering a harmonious connection between mind and body, resulting in a comprehensive head-to-toe workout.