Phone: 087 911 4360 | 087 745 0342 | Email: ronan@rmgsportsclinic.ie | siobhan@rmgsportsclinic.ie | Scouts Hall, Irish Street, Ardee, Louth
Sweat Pilates/Hot Yoga
Are you seeking invigorating and transformative fitness classes that push your limits and enhance your well-being? Look no further than RMG Sports Clinic, where we're elevating your practice with Sweat Pilates and Hot Yoga in our state-of-the-art infrared heated studio.
Step into a uniquely warm and therapeutic environment designed to deepen your workout and unlock many benefits for your body and mind. If you've been searching for infrared yoga near me or a dynamic heated Pilates experience, you've found your perfect match.
Advantages of Sweat Pilates and Hot Yoga
Enhanced Flexibility and Mobility:
The penetrating infrared heat helps your muscles and connective tissues warm up more quickly and deeply. This allows for a greater range of motion, enabling you to move deeper into Pilates exercises and hold Yoga poses more easily and effectively.
Improved Detoxification:
The gentle warmth of the infrared heat promotes a more significant and cleansing sweat. This can assist your body's natural detoxification process, leaving you feeling refreshed and rejuvenated.
Increased Cardiovascular Challenge:
The heated environment naturally elevates your heart rate, adding a cardiovascular element to both the controlled movements of Pilates and the flowing sequences of Yoga. This can increase calorie expenditure and boost your metabolism.
Accelerated Muscle Recovery and Pain Relief:
Infrared heat is renowned for its therapeutic properties. It can help improve circulation, reduce muscle stiffness and soreness, and alleviate joint pain. Practising in our infrared studio can support faster recovery after intense training or help manage existing aches.
Deeper Mind-Body Connection:
The soothing warmth and focus required in a heated class can help quiet the mind and enhance body awareness. This creates an environment conducive to a deeper meditative state in Yoga and a more concentrated effort in Pilates, promoting stress reduction and mental clarity.
Comfortable Atmosphere:
Unlike traditional hot studios that can feel stuffy, infrared heat provides a more relaxed and breathable atmosphere, allowing you to focus on your practice without feeling overwhelmed by the heat.