Phone: 087 911 4360 | 087 745 0342 | Email: ronan@rmgsportsclinic.ie | siobhan@rmgsportsclinic.ie | Scouts Hall, Irish Street, Ardee, Louth
Recovery Room
Welcome to the haven of recovery at RMG Fitness, where we believe that taking care of your body is an essential part of your wellness journey.
Our Recovery Rooms are designed to help you recover, rejuvenate, and recharge after intense workouts or simply as a means of self-care. Explore our offerings, which include Ice Baths, Infrared Sauna, and a Hot Tub.
Ice Baths
Immerse yourself in the rejuvenating power of ice baths. Cold therapy is known to reduce inflammation, alleviate muscle soreness, and improve circulation.
Our ice baths offer a refreshing and invigorating experience that leaves you feeling revitalized.
Infrared Sauna
Step into our state-of-the-art Infrared Sauna and experience the benefits of deep, penetrating heat. Infrared therapy promotes detoxification, relaxation, and pain relief.
It can also enhance skin health and boost your overall sense of well-being.
Hot Tub
Our luxurious hot tub is the perfect place to unwind and ease tense muscles.
The soothing warmth of the water provides relaxation and helps reduce stress, allowing you to escape the demands of daily life and find tranquility.
Recovery Room FAQ
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Where can I find a fitness studio near me?RMG Fitness is a gym and fitness studio based in Louth.
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What fitness services do you offer?We provide access to a state of the art gym including recovery rooms as well as fitness classes, yoga, personal training and more.
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Does RMG provide Physiotherapy?Yes, we do provide Physiotherapy
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Do you do small group trainings?Our usual groups for trainings is 10 but we do provide smaller groups and 1 to 1 training sessions aswell.