top of page
rec3.jpg

For fully-equipped recovery rooms, contact

RMG Fitness

Recovery Room

Welcome to the haven of recovery at RMG Fitness, where we believe that taking care of your body is an essential part of your wellness journey.

 

Our Recovery Rooms are designed to help you recover, rejuvenate, and recharge after intense workouts or simply as a means of self-care. Explore our offerings, which include Ice Baths, Infrared Sauna, and a Hot Tub.

For professionally designed recovery rooms, contact RMG Fitness

Ice Baths

Immerse yourself in the rejuvenating power of ice baths. Cold therapy is known to reduce inflammation, alleviate muscle soreness, and improve circulation.

 

Our ice baths offer a refreshing and invigorating experience that leaves you feeling revitalized.

For revitalising ice baths, contact RMG Fitness

Infrared Sauna

Step into our state-of-the-art Infrared Sauna and experience the benefits of deep, penetrating heat. Infrared therapy promotes detoxification, relaxation, and pain relief.

 

It can also enhance skin health and boost your overall sense of well-being.

For a relaxing and cleansing infrared sauna, contact RMG Fitness

Hot Tub

Our luxurious hot tub is the perfect place to unwind and ease tense muscles.

 

The soothing warmth of the water provides relaxation and helps reduce stress, allowing you to escape the demands of daily life and find tranquility.

For relaxing and stress reducing hot tubs, contact RMG Fitness

Recovery Room FAQ

bottom of page